Services

• Anxiety & Stress Management - Everyone experiences anxiety at some point, but when it becomes overwhelming, it can impact daily life. I specialize in identifying the root causes of anxiety and teaching effective techniques to manage these feelings.

• Coping Skills - Life’s ups and downs require effective coping strategies. I assist clients in developing skills that promote resilience and well-being.

• Life Coaching - Whether you're navigating career challenges, personal goals, or self-improvement, my coaching methods will help you stay on track.

• Depression - I offer guidance and therapeutic techniques to help clients manage feelings of sadness, hopelessness, and loss of motivation.

• Family Conflict - Family dynamics can be complex. I provide a neutral, supportive space to work through relationship challenges.

• Men’s Issues - I have a strong focus on working with men struggling with anxiety, perfectionism, and high expectations in personal and professional life.

• Obsessive-Compulsive Disorder (OCD) - I utilize cognitive-behavioral techniques to help individuals manage intrusive thoughts and compulsive behaviors.

• Self-Esteem & Confidence Building - I work with clients to enhance self-worth and overcome limiting beliefs.

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Therapeutic Approach

I utilize various evidence-based methods to help my clients gain clarity, find relief, and create meaningful change:

• Cognitive Behavioral Therapy (CBT) - Helping you reframe negative thinking patterns to develop healthier behaviors and responses.

• Solution-Focused Therapy - Concentrating on one specific issue at a time to develop effective solutions within a few sessions.

• Mindfulness Techniques - Encouraging you to stay present and appreciate the moment, reducing stress and anxiety.

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Who I Work With

I love working with high-achieving adults, especially those who identify as perfectionists, and helping them navigate feelings of overwhelm, stress, and pressure. My clients are motivated individuals who are eager to learn coping skills and improve their mental health.